Transform your body and empower your life with home (or gym) workouts for busy women!

GET STARTED TODAY!

Are you a busy woman who dreams of getting in shape but struggles to find the time and motivation to exercise?


Look no further, our home & gym workout programs are specifically designed for women like you who want to prioritise their health and fitness without sacrificing precious time with their families.


We understand that your schedule is packed with responsibilities, and finding a sustainable routine that fits into your hectic lifestyle can feel impossible. That's why we've created a solution that brings effective workouts not only to your doorstep at home, but also progressive workouts in the gym too. Whether you are a seasoned fitness enthusiast or a complete beginner, our app offers a variety of convenient and accessible workouts that can be done in the comfort of your own home or at the gym. 


Say goodbye to time constraints and the financial burden of hiring a Personal Trainer (PT). With our program, you have the freedom to exercise whenever and wherever it suits you best and it is pretty much like having a PT in your pocket. Our workouts are designed to maximise efficiency and deliver results in minimal time. We believe that fitness should be accessible to everyone, regardless of their budget, which is why we offer affordable options that won't break the bank.

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START YOUR PERSONALISED PROGRAM TODAY!

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BECOME A MEMBER

Memberships are limited

What does it include...

⚫ 3 New Real Time workouts each week on Mondays/Wednesdays & Fridays

⚫ Access to a library of all workouts to do in your own time.

⚫ Personalised Workout Plan gym/home

⚫ New progressive programmes each month.

⚫ Yoga & Mobility

⚫ Personalised Recipes & Meal Plans (optional) 

⚫ Step By Step Video Demos showing correct form.

⚫ The LKB Nutrition Guide

⚫ Grocery Guides with Downloadable Lists

⚫ Restaurant Meals Replacements/Options

⚫Allergies/Dislikes Substitution List

⚫ Educational video & content

⚫ Progress Log

⚫ Community Connection with Like Minded ladies

⚫ Access to additional LKB Challenges throughout the year. 

⚫ Online Support

  • ⚫ 14 Day Happiness Guarantee

Join a monthly membership

MONTHLY MEMBERSHIP

Billed monthly

£34.99

JOIN NOW

Best Offer! JOIN & SAVE!

Annual Membership

Billed annually

£349.90

JOIN NOW

What does it include...

  • 3 Live workouts each week on Mondays/Wednesdays & Fridays
  • Access to a library of all workouts to do in your own time.
  • Personalised Workout Plan
  • New progressive programmes each month.
  • Yoga & Mobility
  • Personalised Recipes & Meal Plans
  • Step By Step Video Demos showing correct form.
  • The LKB Nutrition Guide
  • Grocery Guides with Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Educational video & content
  • Progress Log
  • Community Connection with Like Minded Members
  • Online Support
  • 14 Day Happiness Guarantee

JOIN NOW FOR ONLY £34.99 PER MONTH!

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Personalised

Workout Program

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Choose a programme based on your equipment, time availability & experience level. Choose from 2 day/3 day/4 day/5 day programmes. Alternative exercise options are available too.

Swap out your exercises

Have an injury? Or maybe you don't have the equipment in your gym - Swap out your exercises anytime. 

Workout Log

Track your progress to keep pushing for your personal best!

Personalised

MEAL PLAN

Fully customised meal plans to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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OUR DIET OPTIONS

Member Testimonials

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

But it's not just about losing weight or getting a toned physique


We're here to help you reclaim your confidence and reignite your inner fire. Our mission is to empower women through fitness, providing them with the tools to rediscover themselves after having children or juggling busy work and family lives. We believe that true confidence comes from feeling strong, healthy, and in control.


Join our community of like-minded women who are committed to embracing a healthy lifestyle. We celebrate all body types and believe that confidence knows no bounds. Our workouts are designed to make you feel amazing, both physically and mentally. Whether it's through invigorating steps, challenging workouts, or taking control of your nutrition, our program will leave you feeling empowered, energized, and ready to conquer the world.


We're not about extreme diets or unrealistic expectations. We believe in balance and the joy of living life to the fullest. You can have it all, but you need to take care of your body. Our approach is down-to-earth and practical, ensuring that fitness becomes a seamless part of your daily routine. Move your body to feel good, lift weights to feel strong, and prioritize your mental health and heart health through regular exercise.


It's time to take the first step towards a healthier, happier you. Join us today and experience the transformation that comes with incorporating home/gym workouts into your busy women lifestyle. Don't let time or lack of motivation hold you back. You deserve to feel confident, empowered, and utterly amazing!

MOST CLIENTS COME TO ME STRUGGLING WITH

Lack of Time

Juggling a busy schedule as a woman leaves little room for long lengthy workouts.

Lack of Motivation

Finding the drive to exercise regularly can be challenging.

Affordability

Expensive gym memberships or Face to face Personal Trainers may not fit within the budget.

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FAQ

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly and annual membership. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginners?

    The workout is entirely tailored to you and your goals. So if you are new to home workouts/gym workouts, I've got your back with your very own personalised program. Choose weights that are light to begin with and slowly work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Letʼs face it: as women, we have a list of responsibilities as long as our arms.

Whether weʼre running around after the children, our partners, or hard at work weʼre bloody BUSY, so itʼs no wonder that our health and fitness sometimes falls far down the priority pile. But, one of the BEST ways to impact the people around you, is to look after your mental health and physical wellbeing by investing in your eating habits and exercise routine – that's where I come in. “Self care is giving the world the best of you instead of whatʼs left of you” Which is why I've made it my mission to empower women to put their health and fitness first, so they can reach their goals of losing weight, gaining lean muscle and feel more comfortable (and confident!) than they ever have before. Want to become the best version of yourself feeling more confident, more empowered? It starts right here, right now.

GET STARTED
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