What does it include...

• Specific calories and macros for your goal at the beginning of the 8 weeks.
• 8 Week Workout Program - Home or Gym depending on what you have available to you. Video demonstrations on each exercise through an interactive app.
• If you prefer real time workouts – follow the structured 8 week schedule of workouts all ready and waiting for you!!
• Weekly Check in form for you to stay accountable to yourself and me! (Laura - your coach)
  
• Weekly Accountability – I’ll be checking in with you every week by personal voice note to make sure you are staying on track!
• Daily accountability on the whats app group, where you can post food ideas, gain tips and support.
• Yoga that you have the option of participating in with our very own Paris Yoga on the app.
• A wide variety of recipes available to you along will meal prep ideas too.
• Community group chat with all of the incredible ladies in the challenge experiencing the same journey as you.
• Weekly Q&A videos where I answer all your questions through videos.

stay tuned for the next shred

Meet Your Coach

“I want my clients to feel they can live a fit and healthy life around a busy lifestyle and not deprive themselves of foods and a social life”