LKB 8 WEEK
SHRED CHALLENGE
If you are ready to transform your body, transform your mind and hit goals you have always wished to achieve – look no further as this challenge is for you!
STARTS MONDAY 17TH March
(You will receive access to the LKB app from Thursday 13th March so you are fully prepped and ready to go)
OPTION 1
What does it include...
This exclusive option includes personalised, weekly accountability with Laura to help you stay on track. Every week, Laura will manage your goals and track your progress, offering hands-on support throughout the full 8 weeks.
Think of this as your own online 1:1 coaching experience, all at an incredibly affordable price!
- Specific calories, macros & steps set for your goal at the beginning of the 8 weeks, set by Laura (your coach).
- Weekly "Check in form" for you to stay accountable to yourself and me! (Laura - your coach)
- Weekly Accountability – I’ll be checking in with you every week by personal voice note to make sure you are staying on track!
- Daily accountability on the whats app group, where you can share food ideas, gain tips and support with all the other ladies.
- An 8 week schedule of home workouts to follow each week. Optional LIVE workouts to join Laura on also.
- Or maybe you prefer step by step programmed workouts for at home/or gym with video demonstrations of all exercises. This is an option too!
- Access to a library of all workouts to do in your own time. Home or Gym! 15 mins/30 mins/40 min workouts.
- Access to Yoga, Barre & Mobility classes.
- Personalised Recipes & Meal Plans (optional to use)
- The LKB Nutrition Guide
- Grocery Guides with downloadable shopping lists.
- Allergies/Dislikes Substitution options.
- Educational videos & content.
- Q&A - Ill be here to answer your questions every week!
JOIN NOW FOR ONLY £249.99
STARTS MONDAY 17TH march
(You will receive access to the LKB app from Thursday 13th March so you are fully prepped and ready to go)
Meet Your Coach
City skyline
“I want my clients to feel they can live a fit and healthy life around a busy lifestyle and not deprive themselves of foods and a social life”
OPTION 2
What does it include...
With this option, you’ll receive the complete 8-week workout schedule, along with full access to the app to track your progress.
While this tier doesn't include direct weekly accountability with me, Laura, as your coach, you’ll still have everything you need to succeed, including detailed workout plans and resources at your fingertips.
- Specific calories and macros set for your goal at the beginning of the 8 weeks (all set for you by the LKB App)
- An 8 week schedule of home workouts to follow each week. Optional LIVE workouts to join Laura on also.
- Or maybe you prefer step by step programmed workouts for at home/or gym with video demonstrations of all exercises. This is an option too!
- Join the FIT FAB & FOCUSED community on Facebook with all LKB members (optional) for further support/accountability & motivation.
- Access to a library of all workouts to do in your own time. Home or Gym! 15 mins/30 mins/40 min workouts.
- Access to Yoga, Barre & Mobility classes.
- Personalised Recipes & Meal Plans (optional)
- The LKB Nutrition Guide
- Grocery Guides with Downloadable shopping Lists
- Allergies/Dislikes Substitution List
- Educational video & content
- Progress Log
JOIN NOW FOR ONLY £69.99
STARTS MONDAY 17TH march
(You will receive access to the LKB app from Thursday 13th March so you are fully prepped and ready to go)
results from previous LKB Challenges
City skyline
STARTS MONDAY 17th march
(You will receive access to the LKB app from Thursday 13th March so you are fully prepped and ready to go)
